We sweat, huff, puff and push our bodies to the absolute limit, because let’s face it; showing up at the gym is only half the battle! The other half is making the decision to get on the gym floor and work at your maximum effort! Now, if you are anything like me, and you push [Read more…]
Archives for March 2015
Undoubtable Signs you may need a new PT
As an experienced and passionate personal trainer with many years’ experience I have seen my fair share of good and bad trainers. I have seen trainers so professional and skilled that I am inspired to be better and I have seen trainers so bad I simply want to shake them while asking “Why are you [Read more…]
Traits that make amazing Personal Trainers
Are you considering a possible career in Personal Training? Do love being fit and healthy, train regularly and think you have what it takes to help others achieve personal health and fitness goals? If yes, then this article is the bible to you as it will give you a true incite (in my opinion) to [Read more…]
Training while sick: Good or Bad?
You wake in the early hours of the morning ready for your PT session, but quickly realise the stress of the previous, and extremely hectic day, has left you susceptible to that nasty cold or flu making its way around your office and now you too are sick! Your dilemma… Do you go to gym [Read more…]
Inspiration or Avatar?
Inspiration or Avatar? People often ask where my logo came from and what inspired it. Well, the logo is my avatar, so it’s me on a really good day! It was inspired by my professional martial arts background, my business name, my love of sports and fitness, and my pretty face-hahahaha! I used o-desk, a [Read more…]
Quality of Sleep getting you down?
So, is the quality of your sleep getting you down? Let’s, see? All you need to do is answer the following question. Q1. Do you suffer with any of the following conditions? Do you struggle to fall asleep? Do you suffer with an overactive mind? Do you wake up numerous times a night? Do [Read more…]
