If you werent already aware, I am a National GridIron player!! Yep, that’s right GRIDIRON! The full contact American Football. I play as a linebacker/free safety for the West Coast Angels. On Sunday the 24th of May, myself and 5 of my West Coast Angel Team Mates did a promotional video where we got to show [Read more…]
How to Recover Fast and Effectively After your Workout!
We sweat, huff, puff and push our bodies to the absolute limit, because let’s face it; showing up at the gym is only half the battle! The other half is making the decision to get on the gym floor and work at your maximum effort! Now, if you are anything like me, and you push [Read more…]
Undoubtable Signs you may need a new PT
As an experienced and passionate personal trainer with many years’ experience I have seen my fair share of good and bad trainers. I have seen trainers so professional and skilled that I am inspired to be better and I have seen trainers so bad I simply want to shake them while asking “Why are you [Read more…]
Traits that make amazing Personal Trainers
Are you considering a possible career in Personal Training? Do love being fit and healthy, train regularly and think you have what it takes to help others achieve personal health and fitness goals? If yes, then this article is the bible to you as it will give you a true incite (in my opinion) to [Read more…]
Training while sick: Good or Bad?
You wake in the early hours of the morning ready for your PT session, but quickly realise the stress of the previous, and extremely hectic day, has left you susceptible to that nasty cold or flu making its way around your office and now you too are sick! Your dilemma… Do you go to gym [Read more…]
Inspiration or Avatar?
Inspiration or Avatar? People often ask where my logo came from and what inspired it. Well, the logo is my avatar, so it’s me on a really good day! It was inspired by my professional martial arts background, my business name, my love of sports and fitness, and my pretty face-hahahaha! I used o-desk, a [Read more…]
Quality of Sleep getting you down?
So, is the quality of your sleep getting you down? Let’s, see? All you need to do is answer the following question. Q1. Do you suffer with any of the following conditions? Do you struggle to fall asleep? Do you suffer with an overactive mind? Do you wake up numerous times a night? Do [Read more…]
Why Filtered Water?
I simply cannot express how important it is to drink filtered water. Did you know that a common cause of weight gain can simply come from misinterpreting dehydration signals for hunger signals? Did you know that filtered water reduces the toxic load on the body and actually aids in detoxification? Did you know that toxins [Read more…]
doTERRA
doTERRA (meaning ‘Gift of the Earth’) essential oils represent the safest, purest essential oils available in the world today. They are 100% pure aromatic extracts and contain no artificial ingredients and are tested to be free of contaminants such as pesticides or other chemical residues. Essential oils combined with quality supplements can greatly support and [Read more…]
eSpring
Your body is 80 percent water… so it makes sense… for your body to work effectively you need to be hydrated. Most overeating comes from being dehyrdated because the body signal for hunger is very similar to the signal for dehydration. “A lot of people confuse thirst for hunger,” “So they’ll tend to eat rather [Read more…]
