If you werent already aware, I am a National GridIron player!! Yep, that’s right GRIDIRON! The full contact American Football. I play as a linebacker/free safety for the West Coast Angels. On Sunday the 24th of May, myself and 5 of my West Coast Angel Team Mates did a promotional video where we got to show [Read more…]
Training while sick: Good or Bad?
You wake in the early hours of the morning ready for your PT session, but quickly realise the stress of the previous, and extremely hectic day, has left you susceptible to that nasty cold or flu making its way around your office and now you too are sick! Your dilemma… Do you go to gym [Read more…]
Inspiration or Avatar?
Inspiration or Avatar? People often ask where my logo came from and what inspired it. Well, the logo is my avatar, so it’s me on a really good day! It was inspired by my professional martial arts background, my business name, my love of sports and fitness, and my pretty face-hahahaha! I used o-desk, a [Read more…]
Quality of Sleep getting you down?
So, is the quality of your sleep getting you down? Let’s, see? All you need to do is answer the following question. Q1. Do you suffer with any of the following conditions? Do you struggle to fall asleep? Do you suffer with an overactive mind? Do you wake up numerous times a night? Do [Read more…]
Why Filtered Water?
I simply cannot express how important it is to drink filtered water. Did you know that a common cause of weight gain can simply come from misinterpreting dehydration signals for hunger signals? Did you know that filtered water reduces the toxic load on the body and actually aids in detoxification? Did you know that toxins [Read more…]
