My fiancé and I have always been a generally healthy, active couple who love their sports, nutrition and fitness.
However, as our wedding fast approaches, we both have extra drive and motivation to look and feel great for the big day on the inside and out, this is part of the reason why we have decided to train with a personal trainer. And Rhyanna was recommended for her particularity and focus on technique and posture during workouts -one of the qualities that Gavin as well as I were looking for in a trainer.
We have been training twice a week with Rhyanna for just over a month now and although early days, we are already happy to say that we are seeing some results. I personally already feel stronger, fitter and can notice a difference in my body shape which makes me even more motivated to reach my goals!
My training goals are to lose a few precent in body fat, tone up all over, especially my abs, shoulders, arms and back (for the wedding dress of course!) as well as increase overall fitness and strength through total body workouts.
You can see that Rhyanna genuinely wants to help you achieve your goals and keeps a detailed record of your workout plans, measurements and progression whilst training with her – not many trainers actually take notes! One thing that I believe is great is that she is very observant and will always make sure that you are performing each exercise in the best posture with the best technique and will correct you if you are doing it differently in order to prevent any injury or pain.
I enjoy training with Rhyanna and feel confident that her abilities will aid me towards achieving my ideal weight, body shape and overall fitness/strength.
I’d say to keep doing what you are doing and I would recommend you to anyone who wants to improve their strength and fitness and make sure they are doing each move with precision!
I love the idea of researching specific topics which your clients mention or ask about and providing us all with some insight and information on that topic. This will help to increase awareness and understanding of frequently asked questions within the health and fitness industry.
