Self-belief is not something that comes easily to me; I have always been on the heavier side and believed that I would stay that way for the rest of my life. Until I met Rhyanna, not only did she take my body through some of the hardest workouts of my life but she also supported and coached me mentally. Through healthy eating advice and constant support we were able to reach goal after goal. Last month I completed the Kokoda trail in PNG, if it before training with Rhyanna I would have never even contemplated completing one of the hardest treks in the world. Even though now through work commitments and living arrangements we are unable to train together I am still constantly following the advice that she gave me. For me training with Rhyanna was a life changing experience, I now know how to listen to my body, how to get the most from it and how to believe in myself.
