I find training with Rhyanna very fun.
She uses a variety of exercises every time, not one the same as before so I don’t get bored. She teaches the techniques clearly, correcting me as I go so I get the biggest effect from each training menu. I was happy when she shifted to more core exercises after I talked that I wanted to improve my golf swing.
For my personal interest, going forward, I’m thinking of taking notes of what kind of exercises I did and which muscles it will affect so if Rhyanna could help me with that, it would be great.
The training keeps me refreshing on that day.
I think I’ve achieved more power and energy for everyday life. I have less headaches than I used to and have more appetite as well. It also has good effect on my golf. My swing speed has become faster and my stroke is stronger since my core and bottom half have become stronger. I think I still need some time to be able to see that the distance is increasing.
Lastly, I’ve been training for 4 months and my aim is to gain 2-3kg more weight.